The miracle of mindfulness [sound recording] : an introduction to the practice of meditation / Thich Nhat Hanh ; translated by Mobi Ho
Audiobooks | Tantor Media, Inc. | p2012 | Unabridged.
Available at Adult Audiobook-CD (Call number: 294.34435 N)
[Old Saybrook, Ct.] : Tantor Media, Inc., p2012.
3 sound discs (3 hr.) : digital ; 4 3/4 in.
Read by John Lee.
Translation of: Phép lạ c̉ua ṣư t̉inh th́ưc.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness?being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.