New York : Random House Audio : Books on Tape : repackaged by Midwest Tape, p2011.
10 sound discs (12 hr., 27 min.) : digital ; 4 3/4 in.
Subtitle from container.
Read by the author.
Oscar and Emmy-winning actress Jane Fonda offers a guide on living happily. Here she highlights stories from her own life and covers a variety of topics, including sex, food, and spirituality.
Preface: the arch and the staircase -- Setting the stage for the rest of your life. Act three: becoming whole -- Reviewing the past -- Act one: a time for gathering -- Act two: a time of building -- Eleven ingredients of a success full third act -- Body, brain and attitude. The workout -- Now more than ever you are what you eat -- You and your brain: use it or lose it -- Positivity: the good news is you're getting older -- Doing a life review.
RHA 3295 Random House Audio/Books on Tape